What Is EMDR Therapy—and How Can It Help You Heal?
Curious about EMDR therapy and whether it might help with anxiety, emotional triggers, or feeling stuck in relationships? In this blog, I share my personal experience with EMDR—not only as a trained therapist but also as a client. Learn how this body-based therapy works, how it supports healing from unresolved experiences (even those that don’t feel like “trauma”), and why it might be the missing piece in your emotional wellness journey. If you’re considering therapy and want to explore if EMDR is right for you, this post can help you take the next step.

Are You a Pursuer in Your Relationship?
Learn about the pursuer role in relationships, why they push for connection during conflict, and how they can foster change through vulnerability.

Are You a Withdrawer in Your Relationship?
Discover the withdrawer role in relationships, why they pull away during conflict, and how opening up can break the cycle of disconnection.