empower your life through emotional awareness.
Emotionally Focused Therapy in New York City, San Diego, & Sarasota
Online Across NY, NJ, FL, and CA
You’ve tried to figure things out logically, but something’s still missing.
The logical approach may serve you well in your career, managing your time, achieving goals, staying organized, or planning ahead, but when it comes to managing your emotions and connecting with others, it just doesn’t seem to work. When anxiety or depression flare up, the feelings become overwhelming, confusing, and hard to navigate. And when your partner expresses concerns, their emotions and yours seem overwhelming and confusing, making it difficult to understand each other and connect. You try to understand what’s happening within yourself and in your relationships, but it feels out of your control, leaving you more disconnected and frustrated.
you still feel…
Overwhelmed and confused when strong emotions come up.
Disconnected, caught in the cycle of overthinking or shutting down to avoid the problem.
Frustrated by falling into the same patterns, both with yourself and in your relationships.
Emotionally Focused Therapy helps you understand yourself and connect with others on a deeper level.
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Emotionally Focused Therapy is a therapy method that is based in attachment, the science of belonging, that focuses on emotions and emotional regulation.
Emotionally focused therapy helps individuals who feel stuck. The basic idea is that we always have a relationship with ourselves first. We can be our biggest supporters as well as our worst enemy.
EFT helps you understand your patterns of emotion, thoughts, and behaviors in a validating, non-judgmental way. It helps you work through difficult emotions and learn to manage them going forward. EFT helps you create a stronger connection with yourself so you can show up for yourself, in your relationships, and in the world the way you want to.
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Validation & Empathy: EFT recognizes that the ways you’ve coped in the past made sense and helped you get through tough times. It’s not about blaming or judging — it’s about understanding those patterns and finding healthier, more effective ways to navigate life and relationships now.
Focus on Emotion: Whether you’re comfortable with some emotions or not comfortable with any, EFT helps you make sense of yourself and your relationships through emotion and uses emotion to create change.
Interaction Cycles: EFT helps identify negative interaction cycles and create more positive ones.
Vulnerability: EFT highlights the importance of vulnerability in connecting better with yourself and the relationships in your life.
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Individuals who've struggled for years can finally make sense of their thoughts, feeling, and behavior patterns, how these patterns impact them, and how to create more positive responses all while learning new coping skills to make life more manageable.
Couples can go from constant arguing to communicating honestly, being vulnerable with each other, and feeling on the same team again.
At the end of the day, I want you to know:
Your emotions can guide you in building positive connections with yourself and others.
Is EFT right for you?
EFT is a good fit for you if you…
Struggle to connect with your emotions and find it difficult to understand what you're truly feeling.
Experience overwhelming anxiety, stress, or depression, and find it hard to manage these emotions in a healthy way.
Get stuck in patterns of conflict in your relationships and have trouble communicating your needs or understanding your partner’s.
Tried logical solutions to emotional problems, but they haven’t brought lasting relief or change.
Ready to build emotional awareness and learn how to connect with yourself and others on a deeper level.
What we’ll work on
With EFT, you can…
Gain a deeper understanding of your emotions and how they influence your thoughts and behaviors.
Develop healthier ways to manage and express your emotions in relationships.
Improve communication with loved ones, fostering a deeper sense of understanding and closeness.
Break free from unhelpful patterns and reactions that hold you back in your personal life.
Unlock the power of your emotions.
Unlock the power of your emotions.
Questions?
FAQs
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Research shows that EFT Couples Therapy is about 75% effective. Follow-up studies with couples who participated in EFT therapy show that the positive benefits can last for years after therapy has ended.
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Together we will begin to identify and understand the negative patterns in your life and how you get stuck in them. Once understanding these patterns, we can learn better ways to respond to yourself and create more positive patterns so you can live the way you've always wanted.